Stay away from these foods at night if you want to sleep well

The more you eat, the harder it is for your body to sort through the food. Certain types of meals, especially when consumed in large quantities, can leave you feeling sluggish or disturb your sleep at night. It’s best to steer clear of heavy meals like cheeseburgers, steaks, and other grilled foods late in the day.

Heavy Eating

Meals that are heavy on your stomach take longer to digest. Fatty, cheesy, and fried foods often lead to indigestion, making it hard for you to fall asleep. Cheeseburgers, French fries, fried foods, and large steaks are some examples of meals you should avoid later in the day to ensure a better night’s sleep.

Foods with a lot of water

Waking up at night to use the bathroom can interrupt your sleep. While it’s important to stay hydrated and eat nutritious foods for a healthy life, a full bladder during the night won’t help your sleep pattern. Even healthy foods with high water content should be avoided in the evenings. Watermelon and cucumbers are perfect examples of such foods that can result in nighttime trips to the bathroom, disturbing your sleep.