Blocked sinuses are a common health concern for people of all ages. Whether it’s allergies, a cold, or even weather changes causing the problem, it can make you feel miserable. While many people turn to medication to alleviate this discomfort, there are effective, drug-free methods that work wonders too. Today, we’re excited to share with you a remarkable technique: Lymphatic Drainage Self Massage!

Lymphatic massage is a gentle self-massage technique that promotes the flow of lymph fluid, which is part of the body’s lymphatic system. When our sinuses become congested, it’s often due to fluid build-up. This massage technique can therefore provide significant relief from the suffocating feeling of blocked sinuses.

The process is straightforward and just takes a few moments of your time. By gently massaging and applying pressure to specific parts of your head, you can experience substantial relief from your sinus woes.

Before you jump in, though, it’s crucial to ensure that you don’t have any contraindications or conditions that make this self-massage unsuitable for you. Here are some crucial signs and symptoms to consider, which you should avoid unless you have consulted with your doctor:

If you have a fever, acute infection, or are in the early stages of an inflammatory disease, wait until the acute phase is over and your fever has vanished.

If you have circulatory system problems, such as thrombosis, where there’s a risk of embolism or phlebitis, it’s essential to see your physician before proceeding.

Individuals with cardiac issues such as heart disease, acute angina, or who’ve suffered a coronary thrombosis should avoid this massage since it increases fluid load on the heart.

If you have active malignant cancers, undiagnosed lumps, or tumors, do not proceed with the massage unless approved by your physician.

Avoid this technique if you have active bleeding, either internal or external.

Pregnant individuals, particularly those at high risk or in the late term with complications, should seek medical advice first.

If none of these conditions apply to you, and you have your doctor’s approval, you’re ready to learn and practice this beneficial self-massage. Below, we have a video tutorial that will guide you through the process, helping you instantly clear your sinuses!