Starting your day by drinking 2 or more glasses of water on an empty stomach can bring significant health benefits. Many people have reported relief from various conditions such as heart disease, headaches, kidney issues, chronic pain, digestive problems, and menstrual pain. Additionally, drinking water first thing in the morning helps reduce stomach acid and promote regular digestion.

It is scientifically proven to be beneficial to our health.

Studies confirm that this simple habit benefits our health in numerous ways. It can be effective in managing and alleviating symptoms of conditions like meningitis, arthritis, headaches, rapid heartbeat, diarrhea, vomiting, urinary and kidney diseases, epilepsy, bronchitis, asthma, diabetes, menstrual disorders, eye diseases, obesity, and many more.

Follow the rules below and feel the positive effects of this Japanese ritual:

To maximize the benefits of this practice, incorporate it into your daily routine consistently. Start with a few days a week and gradually build up to daily practice to see the best results.

Estimated days needed to practice this routine to help certain types of diseases:

If you suffer from arthritis, begin by practicing this treatment for 3 days during the first week. Then, continue with daily practice from the following week onward. Although there might be an increase in urination initially, this treatment is free of side effects and can significantly improve your wellbeing.