Derived from the castor seed, castor oil is rich in triglycerides and ricinoleic acid. This makes it a powerful medicinal oil that has a variety of internal and external uses. For many, castor oil is a one-stop solution for multiple health issues.
Beneficial for the skin, digestion, and hair, castor oil is a time-tested remedy. Discover the 7 amazing benefits castor oil offers. You might find yourself becoming a loyal fan of this versatile vegetable oil.
1. Eases Constipation
According to WebMD, taking castor oil orally can stimulate the intestines, potentially relieving constipation. However, always consult your doctor for the proper dosage.
2. Relieves Dry, Itchy Skin
Castor oil is excellent for hydrating dry skin. As noted by Medical News Today, it may contain a humectant that draws moisture from the air to hydrate the skin. Whole New Mom suggests an easy lotion recipe: combine 3/4 cup shea butter, 4 tablespoons castor oil, and 5 to 10 drops of lavender oil, Roman chamomile, or carrot seed oil. Whip the shea butter and oil to the desired consistency, add your essential oil, and mix well. Store in jars and use as needed.
3. Cleanses the Face
With its antimicrobial properties, castor oil may help prevent acne while not clogging pores. SC offers several facial cleanser recipes. For oily skin, mix 1 part castor oil with 3 parts safflower oil or primrose oil. For combination skin, mix 1 part castor oil with 4 parts Argan oil. For dry skin, mix 1 part castor oil with 10 parts Camellia oil.
4. Treats Acne
The ricinoleic acid in castor oil can help prevent acne and heal existing breakouts. Good Health Academy recommends a castor oil mask by mixing 2 drops of castor oil, 2 drops of almond oil, and 1 drop of camphor oil. Apply to your face before bed and let it work overnight. Wash off in the morning before applying makeup.
5. Adds Shine and Promotes Hair Growth
Some believe castor oil can make hair grow faster and healthier. Dr. Axe suggests a hair mask made from 1 tablespoon castor oil, 1 tablespoon olive oil, and juice from 1/2 lemon. Massage through the hair to the tips and leave on for 30 minutes before washing and styling.
6. Treats Fungus
Due to its antimicrobial properties, castor oil may help treat fungal infections such as jock itch, ringworm, or athlete’s foot. Mercola recommends warming the oil and applying it to the affected area before bed. Repeat nightly for about a week or until the fungus is gone.
7. Reduces Joint Pain
Castor oil has anti-inflammatory properties that might help relieve joint pain. Dr. Axe advises rubbing the oil directly onto the painful joints and then applying a hot pack. This should be done twice a week.
Castor oil offers remarkable medicinal benefits. However, some people may be allergic to it, so always do a patch test on a small area first. Who knew one simple vegetable oil could be so beneficial?
