Are you in search of a protein-packed, delicious, and easy-to-make recipe? Look no further! These fabulous lentil patties are perfect for vegans and meat-lovers alike. They offer a taste that might even make you forget about meat altogether.

Crafted from simple and wholesome ingredients, these lentil patties showcase the delightful and satisfying nature of plant-based eating. Let’s dive into the process of making these nutritious and scrumptious patties!

Ingredients for Your New Favorite Meal

Gather up these fresh and flavorful ingredients, and you’re halfway to creating a dish that’ll become a staple in your kitchen:

• Dried Red Lentils (1 1/2 cups | 285g): The star of the show, red lentils are not only rich in protein but also cook quickly and offer a lovely, tender texture.
• Large Shallot: Adds a subtle, sweet flavor that perfectly complements the lentils.
• Garlic Cloves (2): For that essential aromatic kick that elevates every bite.
• Small Carrot: Grated carrot introduces a hint of sweetness and an extra dose of nutrients.
• Fresh Parsley (15g | 1/4 cup chopped): Brings a burst of freshness and color to the patties.
• Tomato Puree (1 tbsp): Deepens the flavor with its rich, concentrated essence.
• Salt (1 tsp) & Black Pepper (1/2 tsp): Essential seasonings that round out the flavors.
• Olive Oil: For cooking the patties to perfection, giving them a beautiful golden crust.

Simple Steps to Sensational Patties

1. Prep Your Lentils: Rinse the red lentils thoroughly and boil them until they are tender. Drain any excess water and set them aside to cool slightly.

2. Sauté the Aromatics: Finely chop the shallot and garlic. Sauté them in a bit of olive oil until they are soft and fragrant. Grate the carrot and chop the parsley, then add them to the sautéed mixture along with the tomato puree.

3. Mix & Shape: In a large bowl, combine the cooked lentils with the sautéed veggies and seasonings. Mash the mixture slightly while ensuring some texture remains. Shape the mixture into patties.

4. Cook to Perfection: Heat olive oil in a pan over medium heat. Cook the patties until they are golden and crispy on both sides.

Serving Up Satisfaction

Serve these lentil patties on a bed of fresh greens, in a burger bun, or alongside your favorite sides for a complete meal. They are not just a treat for the taste buds, but also a nourishing, protein-packed choice that supports a healthy lifestyle.

Whether you’re exploring vegan eating or simply seeking to add more plant-based options to your diet, these lentil patties are a delightful choice that proves healthy eating doesn’t have to compromise on flavor. Enjoy the process of making them and the wonderful meals they’ll bring to your table!