To say Meryl Streep is outstanding would be an understatement. The actress, who made her Broadway debut in 1975, has appeared in over 73 films and television shows. With 21 Oscar nominations and 3 wins, along with multiple Golden Globes, Screen Actors Guild Awards, and other accolades, Streep has had an illustrious career. And at 72 years old, she continues to look and feel fantastic.
Ever wondered how Meryl Streep maintains grace and success in her 70s? While she has mostly kept her health secrets to herself, she has shared some insights in a few interviews. Here are 5 eating habits that Meryl Streep swears by to feel amazing at 72.
1. Organic Foods Only
One of the secrets to Streep’s health and vitality is her preference for organic foods. She believes in eating fresh, natural produce free from harmful chemicals. Streep avoids processed foods and opts for organic alternatives, which contribute to her overall well-being.
2. Cooking and Dining with Friends
Meryl Streep understands the importance of sharing a meal with friends and engaging in quality time around the dinner table. She often hosts her co-stars for supper and rehearsals at her home in Oklahoma. According to Margo Martindale, who played Streep’s sister in the film “August: Osage County,” Meryl is not only a talented actress but also a great cook. She generously prepares delicious meals for her friends, fostering a sense of community.
3. Balancing with Natural Movement
Streep leads a very balanced life, focusing not just on healthy eating but also on mindset and movement. She swims daily and even uses this time to reflect on her career. By staying active and engaging in natural movement, Streep nourishes body and mind, contributing to her overall well-being.
4. Embracing Inner Beauty
Meryl Streep encourages individuals not to obsess over weight loss or physical appearances. In a speech at Indiana University, she advised young women not to worry too much about their weight, emphasizing that there are more important things in life. Streep embraces the idea that what makes us different or unique is our greatest strength. She believes that being authentic and true to oneself is far more important than conforming to societal beauty standards.
5. Indulging in Life’s Enjoyments
Although not necessarily a health tip, it’s worth mentioning that Meryl Streep enjoys the simple pleasures of life, including pizza. During the 2014 Academy Awards, when Ellen Degeneres started handing out pizza to the audience, Streep was one of the first to grab a slice. This light-hearted moment showcased Streep’s ability to enjoy life’s little indulgences while maintaining her health and vitality.
Meryl Streep’s dedication to her well-being and balanced lifestyle has allowed her to age gracefully while feeling amazing. By adopting some of her eating habits, such as consuming organic foods, prioritizing communal meals, embracing natural movement, and focusing on inner beauty, we too can enhance our overall health and well-being. So why not take a page from Meryl Streep’s book and start incorporating these habits into our lives? After all, age is just a number, and feeling amazing knows no bounds.
