We all have our morning routines to kick-start the day – whether it’s an icy cold shower, a brisk walk with the dog, or an elaborate skincare regimen.

But for many, the day doesn’t truly begin without a steaming cup of coffee. Maybe that first cup is essential before you can converse with anyone.

Experts Share Insights on Coffee Consumption Timing

However, experts now suggest that drinking coffee right after waking up might not be the best idea.

A spokesperson from Oddy Knocky Coffee told Bristol Live, “Jumping straight to coffee in the morning might not be the best idea if we want to stay awake without crashing in the middle of the afternoon.”

This is all tied to our body’s natural rhythms. The body’s production of adenosine, which makes us drowsy, and cortisol, the ‘stress hormone’, play significant roles here.

“Adenosine levels start low after we wake up and increase throughout the day, making us tired by bedtime. Conversely, cortisol peaks in the morning,” they explained.

Drinking coffee immediately upon waking can interfere with these natural processes, affecting how well you stay alert and productive. The ‘conflict of chemicals’ might leave you feeling unfocused and unproductive.

So, what’s the best way to enjoy your coffee?

Experts suggest waiting about an hour after waking before having your first cup of coffee. This timing allows your body’s natural rhythms to maintain balance, thus improving the effectiveness of your caffeine intake and supporting your body’s internal clock.

For those who find themselves staying up late, it’s essential to have your last cup of coffee at least six hours before bedtime. This practice helps prevent caffeine from disturbing your sleep.

So, next time you reach for that early morning coffee, consider waiting a bit longer to optimize its effects and avoid the afternoon slump. Your body will thank you for keeping its internal rhythms in check.