Eggs are a very versatile food item. They are used in the preparation of a variety of dishes and can be made into a delicious dish solely by themselves as well. Their versatility is proved by the fact that they are used in both sweet and savoury dishes. Whether it is the frying batter for crispy chicken wings or a delightful cake—eggs are an important and integral ingredient of many dishes.
One of the most common forms in which eggs are consumed is by boiling them. Known as ‘boiled eggs,’ they are tasty, healthy, easy to make and take literally a few minutes to cook. So, what actually happens to your body if you eat one boiled egg every morning for two weeks? Let’s dive in!
Lower Your Triglycerides
If you’re worried about heart disease, you might want to consider adding boiled eggs to your diet. Triglycerides are a risk factor for heart disease, and when you eat, the fat that is not needed right away is converted into these pesky triglycerides. They linger in your blood and fat cells, up to no good. Enter omega-3 enriched eggs. These contain fatty acids that can help reduce blood triglycerides. But hold your horses; not all eggs are created equal. It has to be Omega-3 enriched or eggs from pasture-fed chickens for these benefits.
Potentially Reduce Breast Cancer Risk
Here’s a compelling reason to make eggs a staple in your kitchen: they could lower your risk of breast cancer. A Harvard University study found that eggs could be particularly beneficial when consumed during adolescence. And if you missed that boat, don’t worry. A later study revealed that women consuming at least six eggs per week had a 44% reduction in breast cancer risk compared to women who ate fewer eggs. It seems the magic ingredient is choline, found in eggs, which acts as a protectant against breast cancer risk.
Boost Your Brain Health
If you’re concerned about keeping your brain in tip-top shape, eggs have got your back—or should I say, brain? Each egg contains a substantial amount of choline—about 125.5 milligrams, which is roughly ¼ of your daily requirement. Choline is a multi-tasker: It’s good for heart health, essential for brain function, and even helps regulate memory and mood. Studies have shown that it improves cognitive functions like visual and verbal memory. Plus, for expecting and new mothers, choline is vital for the baby’s brain development.
Packed with Essential Minerals
Eggs are like a treasure chest of essential minerals. Iron, zinc, and phosphorus are all present in generous amounts. Zinc, for instance, helps maintain your immune system and turns food into energy. Iron is particularly important for women due to menstruation. Additionally, eggs are rich in iodine, which is essential for making thyroid hormones, and selenium, which also contributes to overall health. So really, with an egg a day, you’re giving your body a mineral boost!
High-Quality Protein
Proteins are the building blocks of life. Getting enough protein in your diet is vital for a healthy body, as proteins formulate all sorts of tissues serving structural and functional processes. A single large egg packs around six grams of high-quality protein. But that’s not all—eggs also contain all essential amino acids, making them a complete protein source. Consuming enough protein is essential for stronger bones, increasing muscle mass, and aiding in weight loss.
