Mel Gibson, the talented actor and producer behind the critically acclaimed film Braveheart, is known for his intense and aggressive performances. But off-screen, Gibson has been open about his struggles with rage and anger, attributing it to what he calls “male menopause.”

In 2010, Gibson’s tumultuous relationship with Russian songwriter Oksana Grigorieva came to an end, tarnished by accusations of domestic assault. During the investigation into these allegations, a letter written by Gibson surfaced, in which he expressed his troubles and mentioned his experience with “male menopause.” In the letter, he confessed to feeling “whacky and miserable” and described his rage as “out of control.”

Gibson has spoken publicly about male menopause on multiple occasions, acknowledging that he doesn’t fully understand it but believes it has had an impact on his life and career. He described it as a time when he felt “used up” and no longer thrilled by his work in the entertainment industry.

But what exactly is male menopause? The term refers to a set of symptoms that some men experience as they age, typically in their 40s and 50s. These symptoms can include sadness, lack of sex drive, erectile dysfunction, irritability, mood swings, muscle mass loss, decreased energy levels, and sleeping difficulties, among others.

However, it’s important to note that the term “male menopause” can be misleading. The NHS warns against using this term as it suggests a sudden decline in testosterone, similar to women’s menopause. In reality, testosterone levels decrease gradually in men, typically less than two percent per year from the age of 30 to 40. This decline is unlikely to cause significant difficulties on its own.

While age-related testosterone decline is a natural process, there are instances where individuals may experience more severe symptoms due to underlying medical conditions. Obese individuals and those with type 2 diabetes, for example, may be at a higher risk of developing a condition called hypogonadism, which affects testosterone production.

If you’re experiencing symptoms that disrupt your daily life and overall well-being, it’s crucial to consult a healthcare professional. They can help determine the underlying cause of your symptoms and discuss appropriate treatment options, if necessary. Remember, seeking help is not a sign of weakness but a proactive step towards improving your quality of life.

So, while male menopause may not be the exact term to describe what Gibson and others experience, it’s important to address symptoms related to hormonal changes as they can significantly impact our mental and physical well-being. As we age, it’s crucial to prioritize our health and seek support when needed, ensuring we continue to live fulfilling and joyful lives.