Garlic honey is a delightful and potent natural remedy that combines the powerful antibacterial and antiviral properties of garlic with the soothing and immune-boosting qualities of honey. This wonderful mixture is perfect for tackling colds, flu, sore throats, and for giving your overall immune system a good boost. And the best part? It’s incredibly simple to make right in your own kitchen! Here’s how you can whip up your own batch of garlic honey.

Ingredients:

To get started, you’ll need just two basic ingredients: fresh garlic cloves and raw honey. Make sure you opt for high-quality, organic garlic and raw, unpasteurized honey to get the best results.

Step-by-Step Instructions:

Step 1: Prepare the Garlic

Begin by peeling several cloves of fresh garlic. The exact number can vary depending on how much garlic honey you want to make.

Step 2: Crush or Slightly Smash the Garlic

Crush or slightly smash each clove to help release its beneficial compounds, making sure not to turn it into a paste.

Step 3: Place Garlic in the Jar

Put the prepared garlic cloves into a clean glass jar. Mason jars work well for this purpose.

Step 4: Add the Honey

Pour raw honey over the garlic until the cloves are fully submerged. Fully cover the garlic to ensure it marinates effectively.

Step 5: Stir to Combine

Gently stir the mixture to ensure the garlic is evenly distributed in the honey.

Step 6: Seal the Jar and Store

Seal the jar with a lid and store it in a cool, dark place for at least a few days to let the flavors meld together. For the best results, let it sit for about a week.

Step 7: Fermentation (Optional)

If you decide to let your garlic honey ferment, make sure to regularly ‘burp’ the jar by loosening the lid slightly to release any built-up gases.

Step 8: Ready to Use

After allowing it to sit, your garlic honey is ready to use. The mixture can be kept at room temperature and will last for several months.

How to Use Garlic Honey:

For Immunity: Take 1 teaspoon daily, especially during cold and flu season, to help boost your immune system.

For Colds and Sore Throats: Take 1-2 teaspoons when you feel a cold coming on or if you have a sore throat. The combination of honey and garlic will help to soothe your throat and fight off infections.

In Cooking: Use your garlic honey as a glaze for roasted vegetables, chicken, or tofu. It adds a delightful sweet and savory flavor while giving your dish an extra health kick.

Tips:

Choose Raw Honey: Opt for raw, unpasteurized honey to enjoy its full array of enzymes and antibacterial properties.

Use Fresh Garlic: Fresh, organic garlic is ideal for making garlic honey since it contains higher levels of beneficial compounds.

Burp the Jar: If you allow the mixture to ferment, remember to regularly ‘burp’ the jar to release built-up gases.

Making garlic honey at home is a simple yet effective way to naturally bolster your immunity and ward off infections. With just a few ingredients and a pinch of patience, you can create this powerful home remedy that supports your overall well-being. Enjoy the rich, sweet, and slightly spicy flavor of garlic honey and incorporate it into your daily wellness routine today!