High blood pressure (hypertension) is one of the first signs of heart disease. Left untreated, hypertension can damage your arteries and lead to serious complications like heart attack. If your blood pressure remains high over a sustained period of time, your doctor might prescribe medication to lower it. But even if you take blood pressure medication, you also should work on reducing hypertension by avoiding specific types of foods. These are the foods to avoid with high blood pressure to keep your heart healthy and lower your risk of heart attack or stroke, according to topshare.com.
1. Grapefruit
Because when patients have high blood pressure, many people will take medication to lower blood pressure. While taking antihypertensive drugs, if you eat grapefruit, it will quickly lower blood pressure in a short time and is even more critical. This situation is called hypotension shock, which has a great impact on the body and longevity.
2. Pear
Pears work very well to cool down and reduce cough, but at the same time it can also lower blood pressure. For some people with high blood pressure, especially those who take blood pressure medication, should eat less, otherwise it may affect the maintenance of normal blood pressure.
3. Grapes
Grapes taste very good and also have diuretic and tonic effects. For ordinary people, grapes are of course a very good fruit, but for people with high blood pressure, they should eat less. Because the sugar content of grapes is very high, once a hypertensive patient has high blood sugar, it can seriously impact blood pressure regulation.
4. Durian
100 grams of durian contains 150 kilocalories of heat and 3.3 grams of fat. Compared to rice, durian heat is even more. People with high blood pressure eating this fruit can not only easily accumulate excessive fat but also experience the effects of high sugar content, which causes dry mouth, makes one’s mood uncomfortable, and affects the fluctuations of blood pressure.
5. Apple
Fruit juice can stop diarrhea, eating apples on an empty stomach can cure constipation, and it can improve digestion after a meal. During pregnancy, apples can supplement vitamin C. However, apples are rich in sugar and potassium salt. People with kidney disease, diabetes, coronary heart disease, and high blood pressure should eat fewer apples.
6. Citrus fruits
Citrus fruits can help digestion, lower blood pressure and have a certain effect in preventing diabetes, influenza virus, sore throat, and tonsillitis. However, citrus is rich in carotene. If consumed in excess, it will cause hypercarotenemia with symptoms such as loss of appetite, fatigue, and vomiting. Therefore, patients with hypertension should pay attention.
