Valerie Bertinelli, a renowned actress and advocate, has always been open about her mental health struggles. On February 12, 2023, she took to Instagram to share a video in which she walked and talked candidly to the camera. As she walked, the swishing sound of her jeans grazing each other could be heard. With a giggle, she revealed the reason behind the sound.
“I have a small, hidden bruise today,” Valerie said. “My jeans are rubbing together, creating this particular sound, so you can probably hear them.” Her pants making a swishing noise sparked a memory of her past.
Valerie disclosed that she had “stopped wearing” these specific pants because of the mocking she endured from an ex. They would constantly make hurtful remarks, suggesting that if she wasn’t lazy and lost weight, her pants wouldn’t make that noise. This experience left her feeling vulnerable and ashamed.
However, Valerie went on to explain the deeper meaning behind her reference to a “hidden bruise.” She stated, “Hidden bruises are something that emotional, verbal, and mental abuse does to you that people can’t see.” These invisible scars, caused by abuse, can often have a lasting impact on one’s well-being.
Valerie’s healing journey has empowered her to find joy even in the face of past pain. “The work I’m doing on healing is working, so it’s now making me laugh,” she shared. She decided to store away those jeans for good, symbolizing her progress in overcoming the hidden bruises of her past. Wearing them now represents freedom and resilience.
In her vulnerable article, Valerie expressed her fear of sharing the video, anticipating comments urging her to “let go of it” and “move on.” Despite her apprehensions, she chose to post it because she sees it as a part of moving forward and healing. Valerie warmly welcomed those who could relate to her experience, emphasizing that she is here as a member of their tribe.
The comments section of her video was filled with positive remarks, offering support and encouragement. One commenter noted that healing is not a linear process, but admired Valerie for her progress and strength. Another supporter expressed gratitude for Valerie shedding light on the concept of hidden bruises and finding inspiration in her journey.
To learn more about Valerie Bertinelli’s quest to overcome her past pain, watch the video below:
Can you relate to the concept of “hidden bruises”? Have you ever experienced them? And let’s not forget those pants that make a swishing sound when you walk—is that something you’ve encountered too?
